Wolfabilene Updates


In this survey on self-love, we're surprised ACTUAL self-love didn't make this list . . . as in the manual kind.


A new study looked at the top things people do when they're in a bad mood and want to feel better.  Here are the 10 short-term mood boosters people said work best . . .


1.  Eating something.  But not always something healthy.  Sweets are the #1 choice.


2.  Taking a hot bath.


3.  Distracting yourself with a TV show or a book.


4.  Cooking something, or baking.


5.  Deep breathing or meditation.


6.  Cleaning your place.


7.  Exercising.


8.  Just going outside and getting some fresh air.


9.  Talking it out with a friend.


10.  Hanging out with your pet.  A stiff drink just missed the top 10 at #11. 





By: Victoria McNally

Copyright © 2021, SWNS. All Rights Reserved